All Anime Applications Games Movies Music TV shows Other

Pilates Lower Body Workout with Jillian Hessel x264 aac [MP4]

    Seeders : 0      Leechers : 0

Note :

Please Update (Trackers Info) Before Start "Pilates Lower Body Workout with Jillian Hessel x264 aac [MP4]" Torrent Downloading to See Updated Seeders And Leechers for Batter Torrent Download Speed.

Trackers List

Torrent File Content (2 files)

Description

Miscellaneous

 

The foundation of a
strong body lies below the waistline ? in the abs, hips, buttocks, and thighs. Concentrating on the lower half of the
body can help you strengthen your abdominal core, or "powerhouse," which is the source of all Pilates
movements.

Filmed entirely outdoors in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on
the muscles of the lower body, including the legs and feet. Certified fitness instructor and master Pilates trainer
Jillian Hessel guides you through an invigorating workout that engages the powerhouse in unison with the breath. For
those with limited flexibility and strength, instructor Tara Russell simultaneously demonstrates a modified version of
the workout.

With regular practice, Pilates can give you more energy, strength, and tone. Add this workout to
your daily exercise routine, and you can begin to sculpt the long, lean lower body you want.

The complete
25-minute workout includes:

Warm-up exercises to identify the powerhouse and align the body
Mat
exercises to condition the abs, hips, buttocks, and thighs
Vertical alignment exercises to refine posture and
balance

This is a great workout for all levels, from beginners to advanced practitioners!

Video;
x264; 712*480 (4:3); 2288 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                                                             

Related torrents

Torrent Name	Added	Size	Seed	Leech	Health
Pilates Intermediate Mat Workout with Ana Caban x264 aac [MP4]	1 Year+ - in Other	969.39 MB	0	0
Pilates Beginning Mat Workout with Ana Caban x264 aac [MP4]	1 Year+ - in Other	999.89 MB	0	0
Zone Pilates Mat & Ball Workout with Liz Gillies x264 aac [MP4]	1 Year+ - in Other	1.69 GB	0	0
Pilates Bodyband Workout with Ana Caban x264 aac [MP4]	1 Year+ - in Other	684.59 MB	0	1
Abs Pilates Workout with Ana Caban x264 aac [MP4]	1 Year+ - in Movies	513.07 MB	0	0

Note :

Feel free to post any comments about this torrent, including links to Subtitle, samples, screenshots, or any other relevant information. Watch Pilates Lower Body Workout with Jillian Hessel x264 aac [MP4] Full Movie Online Free, Like 123Movies, FMovies, Putlocker, Netflix or Direct Download Torrent Pilates Lower Body Workout with Jillian Hessel x264 aac [MP4] via Magnet Download Link.

Comments (0 Comments)

Please login or create a FREE account to post comments